Anxiety Relief Program
A structured 8-week program combining Cognitive Behavioural Therapy (CBT), mindfulness, and exposure techniques to help you overcome anxiety and reclaim your life.
Start Date
Mar 15, 2025
Last Update
Apr 13, 2026
Videos
3 Sessions
Resources
2 PDFs 2 Quizzes
Video Sessions
3 Videos
Understanding Anxiety: Causes & Triggers
Deep dive into the neuroscience and psychology behind anxiety disorders.
CBT Techniques: Challenging Negative Thoughts
Step-by-step guide to identifying and restructuring cognitive distortions.
Gradual Exposure Therapy Walkthrough
Practical guide to building an exposure hierarchy for your specific fears.
Assessments
2 Assessments
Anxiety & Stress Level Check
5 questions
Measure your current anxiety and stress levels to identify areas that need attention.
Locked
General Wellness Assessment
5 questions
A comprehensive assessment to evaluate your current mental health and overall wellness.
Locked
Resources & Worksheets
2 Resources
CBT Thought Record Worksheet
Structured form to track and challenge anxious thoughts daily.
Exposure Hierarchy Template
Blank template to create your personal exposure ladder.